January 24, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press |
50kg
8x
55kg
6x
60kg
4x
65kg
4x
|
22 | 1230 |
| 2 | Close-grip bench press |
50kg
10x
60kg
8x
70kg
6x
80kg
3x
|
27 | 1640 |
| 3 | Squats |
50kg
10x
80kg
8x
100kg
10x
100kg
10x
100kg
10x
|
48 | 4140 |
| 4 | Cable Close Grip Pulldown |
50kg
8x
70kg
8x
80kg
10x
80kg
8x
|
34 | 2400 |
| Total | 131 | 9410 | ||
