March 16, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
120kg
6x
120kg
6x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
50 | 5380 |
| 2 | Leg extension machine |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 3 | Lying leg curl |
55kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2360 |
| 4 | Seated calf raise machine |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
56 | 3760 |
| 5 | Incline Crunches |
0kg
60x
|
60 | 0 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 346 | 14540 | ||
