February 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
102kg
8x
102kg
8x
102kg
7x
102kg
7x
102kg
6x
|
36 | 3672 |
| 2 | Dumbbell Row |
25kg
16x
29kg
16x
29kg
16x
29kg
16x
29kg
16x
|
80 | 2256 |
| 3 | Selja alaosa masinal |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 4 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Barbell Shrugs |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 7 | Incline Crunches |
0kg
51x
|
51 | 0 |
| Total | 327 | 13848 | ||
