February 7, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
48 | 4640 |
| 2 | Pull-up |
100kg
10x
115kg
8x
125kg
5x
150kg
1x
|
24 | 2695 |
| 3 | Power-Abs |
0kg
100x
|
100 | 0 |
| 4 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 222 | 7335 | ||
Notes
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