February 18, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
51kg
20x
51kg
20x
51kg
20x
51kg
20x
51kg
20x
51kg
20x
51kg
20x
51kg
20x
51kg
20x
51kg
20x
|
200 | 10200 |
| Total | 200 | 10200 | ||
Notes
+ kätekõverdused 10 x 50.
