February 27, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
6x
80kg
6x
|
36 | 2560 |
| 2 | Õlamasin |
30kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1200 |
| 3 | Dumbbell Lateral Raise |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
90kg
8x
90kg
8x
90kg
8x
70kg
8x
|
48 | 3680 |
| 5 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 6 | Cable One Arm Pushdown |
30kg
16x
35kg
16x
35kg
16x
35kg
16x
|
64 | 2160 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 302 | 13024 | ||
