February 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
50kg
4x
50kg
4x
50kg
4x
60kg
6x
60kg
5x
60kg
6x
|
49 | 2220 |
| 2 | Deadlift |
20kg
10x
60kg
7x
80kg
5x
80kg
5x
80kg
5x
100kg
6x
100kg
5x
100kg
7x
|
50 | 3620 |
| 3 | Barbell Row |
20kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2000 |
| 4 | Wide Grip Lat Pulldown |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1800 |
| 5 | Dumbbell Flys |
32kg
9x
32kg
9x
32kg
10x
|
28 | 896 |
| 6 | Hyperextensions |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| Total | 252 | 11436 | ||
