March 21, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
6x
120kg
4x
115kg
6x
105kg
8x
100kg
8x
100kg
8x
|
54 | 5510 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
7x
80kg
8x
62kg
8x
62kg
8x
|
39 | 2688 |
| 3 | Incline dumbbell fly |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1648 |
| 4 | Barbell biceps curl |
20kg
4x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
36 | 1360 |
| 5 | Sitting dumbbell curl |
19kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1312 |
| 6 | Lying cable curls |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2080 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Ab crunch machine |
40kg
40x
|
40 | 1600 |
| Total | 355 | 16198 | ||
