March 26, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
8x
90kg
4x
90kg
4x
70kg
6x
70kg
8x
70kg
10x
|
40 | 2800 |
| 2 | Clean and jerk |
50kg
1x
70kg
1x
|
2 | 120 |
| 3 | Cuban Press |
10kg
20x
15kg
12x
17kg
9x
17kg
8x
|
49 | 669 |
| 4 | V Bar Pulldown |
50kg
10x
70kg
8x
75kg
8x
75kg
8x
|
34 | 2260 |
| 5 | Dumbbell Raise |
8kg
12x
9kg
12x
10kg
12x
10kg
12x
|
48 | 444 |
| 6 | Hyperextensions |
0kg
20x
10kg
25x
10kg
25x
10kg
25x
|
95 | 750 |
| Total | 268 | 7043 | ||
