February 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
60 | 4950 |
| 2 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
60 | 4950 |
| 3 | Cable Pushdown |
75kg
20x
75kg
20x
75kg
20x
75kg
20x
75kg
20x
75kg
20x
|
120 | 9000 |
| 4 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 5 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
8x
50kg
8x
50kg
6x
50kg
6x
|
48 | 2400 |
| Total | 348 | 26100 | ||
Notes
+ kõht.
