March 31, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4500 |
| 2 | olale kangiga seistes |
40kg
20x
40kg
15x
40kg
15x
40kg
10x
40kg
10x
|
70 | 2800 |
| 3 | Barbell biceps curl |
40kg
15x
40kg
15x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
70 | 2800 |
| Total | 200 | 10100 | ||
Notes
+ velo 40 min. Gran Canaria'l.
