February 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
12x
60kg
10x
90kg
10x
100kg
6x
110kg
2x
110kg
2x
110kg
2x
100kg
4x
100kg
3x
90kg
6x
|
57 | 4600 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| Total | 177 | 10000 | ||
Notes
+ kõht. Kiire trenn.
