March 25, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hantlite tõsted külgedele |
40kg
8x
35kg
10x
30kg
12x
25kg
12x
|
42 | 1330 |
| 2 | Seated Barbell Shoulder Press |
60kg
12x
70kg
10x
|
22 | 1420 |
| 3 | Dumbbell Shrugs |
70kg
15x
70kg
15x
70kg
15x
70kg
15x
|
60 | 4200 |
| 4 | Close-grip bench press |
40kg
20x
80kg
8x
100kg
3x
110kg
3x
120kg
3x
130kg
1x
|
38 | 2560 |
| 5 | Cable Pushdown |
60kg
12x
60kg
12x
60kg
10x
60kg
10x
|
44 | 2640 |
| 6 | Incline Crunches | 0 | 0 | |
| Total | 206 | 12150 | ||
Notes
jätk eilsele trennile ja lõpus tegin otsa jooksmist,stepperil kõndimist ja sõudmist.
