April 22, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
100kg
8x
|
42 | 4220 |
| 2 | Leg press |
150kg
8x
150kg
8x
200kg
8x
200kg
8x
|
32 | 5600 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 5 | Seated calf raise machine |
50kg
10x
50kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
70 | 4500 |
| 6 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 294 | 21320 | ||
