May 14, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
13x
70kg
8x
80kg
6x
90kg
3x
100kg
2x
80kg
5x
70kg
8x
|
45 | 3120 |
| 2 | Squat | 0 | 0 | |
| 3 | Squats |
50kg
10x
70kg
15x
70kg
20x
70kg
20x
|
65 | 4350 |
| Total | 110 | 7470 | ||
