March 29, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
8x
80kg
8x
80kg
8x
90kg
6x
80kg
8x
|
38 | 2860 |
| 2 | Seated calf raise machine |
15kg
15x
25kg
13x
35kg
12x
35kg
10x
|
50 | 1320 |
| 3 | Seated Barbell Shoulder Press |
40kg
12x
60kg
8x
70kg
7x
65kg
8x
|
35 | 1970 |
| 4 | Seated Dumbbell Shoulder Press |
30kg
8x
30kg
8x
30kg
8x
30kg
7x
|
31 | 930 |
| 5 | Barbell Straight Leg Deadlift |
50kg
4x
40kg
10x
40kg
10x
|
24 | 1000 |
| 6 | Incline Crunches |
5kg
20x
5kg
15x
|
35 | 175 |
| 7 | Sit-ups |
0kg
30x
0kg
20x
0kg
20x
|
70 | 0 |
| Total | 283 | 8255 | ||
Notes
Päris universaalne trenn. Keretõsted olid alaseljale
