May 9, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljamasin |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
10x
|
42 | 2700 |
| 2 | Incline Crunches |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 3 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
60 | 6000 |
| 4 | Dumbbell Row |
31kg
16x
31kg
16x
31kg
16x
31kg
16x
31kg
16x
|
80 | 2480 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 402 | 18880 | ||
