February 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
60kg
10x
90kg
10x
100kg
8x
110kg
4x
120kg
2x
100kg
6x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
70 | 6080 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
15x
80kg
15x
80kg
15x
80kg
15x
|
100 | 8000 |
| Total | 290 | 21880 | ||
Notes
+ kõht.
