June 26, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lunges |
15lb
6x
15kg
6x
15kg
6x
|
18 | 270 |
| 2 | Bench Press |
5kg
6x
5kg
6x
5kg
6x
|
18 | 90 |
| 3 | Dumbbell Shoulder Press |
15kg
6x
15kg
6x
15kg
6x
|
18 | 270 |
| 4 | Standing Calf Raises |
10kg
6x
10kg
6x
10kg
6x
|
18 | 180 |
| 5 | Ab Rollout |
0lb
6x
0kg
6x
0kg
6x
|
18 | 0 |
| Total | 90 | 810 | ||
