July 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab Leg Raises |
0kg
25x
0kg
20x
0kg
20x
|
65 | 0 |
| 2 | Decline Crunches |
0kg
25x
5kg
20x
5kg
20x
|
65 | 200 |
| 3 | Smith Machine Bench Press |
30kg
10x
45kg
10x
47.5kg
10x
47.5kg
10x
|
40 | 1700 |
| 4 | Dumbbell Flys |
28kg
12x
32kg
12x
32kg
12x
|
36 | 1104 |
| 5 | Dumbbell incline bench press |
32kg
10x
32kg
10x
32kg
10x
32kg
10x
|
40 | 1280 |
| 6 | French press |
25kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1150 |
| 7 | Seated Triceps Press |
45kg
12x
40kg
12x
40kg
12x
|
36 | 1500 |
| 8 | Reverse Grip Triceps Pushdown |
30kg
15x
35kg
15x
35kg
15x
|
45 | 1500 |
| Total | 367 | 8434 | ||
