April 11, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
5x
100kg
6x
100kg
7x
100kg
6x
|
52 | 5210 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
72kg
8x
62kg
8x
|
40 | 2720 |
| 3 | Chest machine |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 4 | Barbell biceps curl |
30kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1520 |
| 5 | Cable Concentration Curl |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 386 | 14410 | ||
