August 18, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 2 | Decline Crunches |
5kg
20x
5kg
20x
5kg
20x
|
60 | 300 |
| 3 | Smith Machine Bench Press |
30kg
10x
45kg
10x
47.5kg
10x
47.5kg
10x
|
40 | 1700 |
| 4 | Dumbbell Flys |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 5 | Dumbbell incline bench press |
32kg
10x
32kg
10x
32kg
9x
|
29 | 928 |
| 6 | French press |
22kg
10x
27kg
10x
27kg
10x
27kg
10x
|
40 | 1030 |
| 7 | Seated Triceps Press |
45kg
12x
40kg
12x
40kg
12x
|
36 | 1500 |
| 8 | Reverse Grip Triceps Pushdown |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| Total | 346 | 8185 | ||
