August 27, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 2 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 3 | Sitting dumbbell curl |
42kg
10x
42kg
10x
42kg
10x
42kg
10x
42kg
10x
|
50 | 2100 |
| Total | 200 | 15600 | ||
Notes
+ velo. EMU võimlas.
