August 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
6x
60kg
6x
50kg
8x
|
36 | 1840 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 3 | Dumbbell reverse fly |
24kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 672 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
8x
100kg
5x
80kg
8x
80kg
8x
|
45 | 3620 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| 8 | Incline Crunches |
0kg
30x
|
30 | 0 |
| Total | 259 | 12612 | ||
