August 29, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
180kg
3x
140kg
6x
|
37 | 4700 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 3 | Cable Rope Overhead Triceps Extension |
68kg
8x
68kg
8x
68kg
8x
68kg
8x
68kg
8x
|
40 | 2720 |
| 4 | Seated Pulley Row |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 5 | trapets kangiga |
60kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 4600 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 267 | 19420 | ||
