February 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
9x
110kg
3x
110kg
3x
110kg
3x
100kg
6x
100kg
6x
100kg
4x
100kg
4x
|
58 | 5190 |
| Total | 178 | 12990 | ||
Notes
+ kõht
