October 20, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
10x
100kg
6x
110kg
4x
110kg
3x
110kg
3x
100kg
6x
90kg
8x
|
60 | 5320 |
| 2 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 3 | olale kangiga seistes |
35kg
20x
35kg
15x
35kg
15x
|
50 | 1750 |
| Total | 210 | 17070 | ||
Notes
EMU võimlas.
