November 11, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
90kg
10x
100kg
10x
110kg
5x
120kg
3x
120kg
2x
100kg
6x
100kg
5x
60kg
10x
|
51 | 4750 |
| 2 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Triitseps rööbaspuudel |
85kg
40x
|
40 | 3400 |
| Total | 141 | 11150 | ||
Notes
+ velo. Kiire trenn EMU võimlas.
