Gym Workout

# Exercise Sets Reps Weight
1 Pull-up
95kg
10x
115kg
8x
115kg
8x
115kg
8x
115kg
10x
95kg
10x
54 5810
2 Ploki tõmbed istudes vastu kõhtu ühe käega
45kg
16x
45kg
16x
45kg
16x
45kg
16x
45kg
16x
80 3600
3 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Dumbbell Shrugs
72kg
8x
72kg
10x
72kg
10x
72kg
10x
72kg
10x
48 3456
5 Close-grip bench press
50kg
8x
80kg
8x
90kg
8x
90kg
8x
80kg
8x
40 3120
6 Cable One Arm Pushdown
30kg
16x
30kg
16x
30kg
16x
30kg
16x
64 1920
7 Cable Pushdown
70kg
8x
70kg
10x
70kg
10x
70kg
10x
38 2660
8 Incline Crunches
50kg
12x
50kg
10x
50kg
10x
32 1600
9 Leg raise machine
12kg
10x
12kg
10x
12kg
10x
30 360
10 Kõhule plokil seistes
60kg
24x
60kg
24x
60kg
24x
72 4320
Total 498 30046

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Indrek Ulst


Indrek Ulst