February 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
80kg
8x
70kg
8x
|
45 | 3250 |
| 2 | Seated Dumbbell Shoulder Press |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1648 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
|
36 | 2880 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Incline Crunches |
40kg
12x
45kg
10x
50kg
10x
|
32 | 1430 |
| 8 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 9 | Pull-up |
95kg
15x
95kg
5x
|
20 | 1900 |
| Total | 305 | 15604 | ||
