March 16, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
6x
90kg
6x
90kg
5x
90kg
5x
|
52 | 4080 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
45kg
10x
45kg
10x
40kg
10x
40kg
10x
|
60 | 2700 |
| 3 | Barbell biceps curl |
40kg
10x
40kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2200 |
| Total | 172 | 8980 | ||
Notes
+ velo. Viimsi SPA's
