February 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
15kg
5x
15kg
5x
15kg
5x
15kg
5x
15kg
5x
|
25 | 375 |
| 2 | Bench Press |
15kg
5x
15kg
5x
15kg
5x
15kg
5x
15kg
5x
|
25 | 375 |
| 3 | Barbell Upright Rows |
2kg
5x
2kg
5x
2kg
5x
2kg
5x
2kg
5x
|
25 | 50 |
| Total | 75 | 800 | ||
