March 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
20kg
5x
20kg
5x
20kg
5x
20kg
5x
20kg
5x
|
25 | 500 |
| 2 | Bench Press |
20kg
5x
20kg
5x
20kg
5x
20kg
5x
20kg
5x
|
25 | 500 |
| 3 | Barbell Upright Rows |
5kg
5x
5kg
5x
5kg
5x
5kg
5x
5kg
5x
|
25 | 125 |
| 4 | Decline Crunches |
1kg
10x
|
10 | 10 |
| Total | 85 | 1135 | ||
