March 31, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
52kg
12x
59kg
10x
61.3kg
8x
62.4kg
6x
|
36 | 2078.8 |
| 2 | Incline Smith Machine Bench Press | 0 | 0 | |
| 3 | Incline Flys |
28kg
12x
28kg
12x
32kg
10x
32kg
10x
36kg
6x
36kg
8x
32kg
8x
32kg
10x
|
76 | 2392 |
| 4 | Triceps Pushdown |
27kg
12x
32kg
8x
27kg
12x
29.3kg
10x
25.3kg
12x
|
54 | 1500.6 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
16kg
8x
16kg
6x
12kg
10x
|
48 | 632 |
| 6 | Cable Crossover | 0 | 0 | |
| 7 | Barbell Front Raises |
12.5kg
15x
15kg
12x
15kg
12x
15kg
12x
15kg
15x
|
66 | 952.5 |
| Total | 280 | 7555.900000000001 | ||
