April 7, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
10x
40kg
6x
35kg
10x
37.5kg
7x
|
33 | 1252.5 |
| 2 | Incline Flys |
28kg
12x
32kg
10x
36kg
10x
36kg
10x
36kg
8x
|
50 | 1664 |
| 3 | Triceps Pushdown |
27kg
12x
32kg
10x
34.3kg
8x
29.3kg
12x
|
42 | 1270 |
| 4 | Dumbbell Lateral Raises | 0 | 0 | |
| 5 | Cable Crossover |
36kg
12x
36kg
12x
36kg
12x
46kg
8x
46kg
8x
46kg
10x
40.6kg
8x
40.6kg
8x
40.6kg
8x
|
86 | 3466.4 |
| 6 | Barbell Front Raises | 0 | 0 | |
| Total | 211 | 7652.900000000001 | ||
Notes
Cable crossover - low medium and high
