March 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
90kg
10x
100kg
5x
100kg
5x
|
40 | 3200 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 3 | Chest machine |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
60 | 4500 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| Total | 190 | 11700 | ||
Notes
+ kõht. Kiire trenn.
