April 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
8x
90kg
8x
110kg
6x
140kg
6x
150kg
6x
150kg
6x
|
40 | 4500 |
| 2 | Pull-up |
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
|
50 | 4750 |
| 3 | Dumbbell Row |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
80 | 2400 |
| 4 | Cable Rope Overhead Triceps Extension |
104kg
12x
104kg
12x
104kg
10x
104kg
10x
104kg
10x
|
54 | 5616 |
| 5 | Dumbbell Shrugs |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 6 | Incline Crunches |
0kg
30x
|
30 | 0 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| Total | 324 | 20066 | ||
