# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
10x
52.5kg
7x
50kg
8x
50kg
6x
45kg
7x
|
50 | 2362.5 |
2 | Incline Flys |
32kg
12x
36kg
10x
36kg
10x
32kg
10x
32kg
8x
|
50 | 1680 |
3 | Triceps Pushdown |
29.3kg
12x
34.3kg
10x
32kg
12x
34.3kg
12x
|
46 | 1490.2 |
4 | Cable Crossover |
36kg
12x
36kg
10x
36kg
12x
24kg
12x
18kg
10x
18kg
10x
|
66 | 1872 |
Total | 212 | 7404.700000000001 |