Gym Workout

# Exercise Sets Reps Weight
1 Incline Smith Machine Bench Press
40kg
12x
50kg
10x
52.5kg
7x
50kg
8x
50kg
6x
45kg
7x
50 2362.5
2 Incline Flys
32kg
12x
36kg
10x
36kg
10x
32kg
10x
32kg
8x
50 1680
3 Triceps Pushdown
29.3kg
12x
34.3kg
10x
32kg
12x
34.3kg
12x
46 1490.2
4 Cable Crossover
36kg
12x
36kg
10x
36kg
12x
24kg
12x
18kg
10x
18kg
10x
66 1872
Total 212 7404.700000000001

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Zak


Zak