May 7, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 2 | Hip Adduction |
33kg
10x
33kg
10x
33kg
10x
33kg
10x
33kg
10x
33kg
10x
|
60 | 1980 |
| 3 | Seated calf raise machine |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 4 | Deadlift | 0 | 0 | |
| Total | 120 | 2280 | ||
