May 13, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
15kg
15x
15kg
12x
15kg
12x
10kg
12x
10kg
12x
|
63 | 825 |
| 2 | Cable Crossover |
10kg
10x
10kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 650 |
| 3 | Dumbbell Shoulder Press |
32kg
10x
32kg
9x
32kg
10x
32kg
10x
32kg
9x
|
48 | 1536 |
| 4 | Seated Dumbbell Lateral Raises |
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
|
60 | 360 |
| 5 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 6 | Triceps Pushdown with Rope |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
|
60 | 600 |
| 7 | Neck Press |
50kg
12x
50kg
12x
50kg
12x
50kg
10x
|
46 | 2300 |
| 8 | Incline Press |
42kg
12x
42kg
12x
42kg
15x
42kg
12x
42kg
12x
|
63 | 2646 |
| 9 | Bench Press Machine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
20kg
20x
|
60 | 2000 |
| Total | 500 | 11917 | ||
Notes
7:00 - 7:57
UniSport Viikki
Overall impression: great pump
