March 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
7x
130kg
4x
125kg
5x
110kg
7x
100kg
8x
90kg
7x
|
54 | 5555 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Sitting dumbbell curl |
19kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1312 |
| 5 | Cable Concentration Curl |
25kg
16x
30kg
16x
35kg
16x
35kg
16x
|
64 | 2000 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 7 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 492 | 17027 | ||
