June 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
30kg
20x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
95 | 3600 |
| 2 | Cable Crossover |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
20x
|
80 | 3200 |
| 3 | Neck Press |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
15x
|
75 | 2625 |
| 4 | Incline Bench Press |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
50 | 1750 |
| 5 | Close or Wide Push Ups |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
15x
|
55 | 4400 |
| 6 | Military Press |
35kg
6x
35kg
6x
35kg
6x
35kg
6x
35kg
6x
|
30 | 1050 |
| 7 | Bent Over Cable Lateral Raises |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| Total | 435 | 17625 | ||
Notes
7:06 - 7:52
UniSport Töölö
Overall impression: good pump
