May 12, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
6x
70kg
8x
|
42 | 2960 |
| 2 | Standing Barbell Shoulder Press |
30kg
8x
40kg
8x
50kg
6x
40kg
8x
40kg
8x
|
38 | 1500 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
7x
80kg
6x
|
35 | 2480 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 361 | 10844 | ||
Notes
Hommikul spordiarstil koormustest (velotrenažöör 18min/75-275W)
