May 13, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ploki tõmbed kukla taha |
70kg
8x
80kg
8x
90kg
8x
100kg
8x
110kg
8x
|
40 | 3600 |
| 2 | Seated Pulley Row |
70kg
8x
80kg
8x
80kg
8x
90kg
8x
90kg
8x
|
40 | 3280 |
| 3 | Dumbbell Row |
29kg
16x
29kg
16x
29kg
16x
29kg
16x
29kg
16x
|
80 | 2320 |
| 4 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 5 | Selja alaosa masinal |
50kg
8x
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2240 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 290 | 15040 | ||
