July 23, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
50kg
12x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
52 | 2600 |
| 2 | Cable Crossover |
50kg
121x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
177 | 8850 |
| 3 | Neck Press |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
20x
|
80 | 2800 |
| 4 | Close or Wide Push Ups |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
12x
|
60 | 4920 |
| 5 | Cable Lateral Raises |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
40 | 800 |
| 6 | Barbell Behind Neck Press |
35kg
10x
35kg
10x
35kg
10x
35kg
8x
35kg
7x
|
45 | 1575 |
| 7 | Incline Press |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
50 | 1750 |
| Kokku | 504 | 23295 | ||
Märkmed
7:05 -7:50
UniSport Töölö
Good pump
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