August 13, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
60 | 4200 |
| 2 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 3 | Leg Press Machine |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
20x
|
80 | 4000 |
| 4 | Wide Grip Standing Bicep Curls |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 5 | Leg Extensions |
97kg
10x
97kg
10x
97kg
10x
97kg
8x
97kg
10x
|
48 | 4656 |
| 6 | Seated Leg Curl |
63kg
12x
63kg
12x
63kg
12x
63kg
12x
63kg
12x
|
60 | 3780 |
| 7 | Preacher Curl Machine |
20kg
15x
30kg
12x
40kg
12x
50kg
10x
20kg
20x
|
69 | 2040 |
| 8 | Alternate Bicep Curl |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
20x
|
60 | 720 |
| 9 | Smith Machine Neck Press |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3600 |
| 10 | Flat Bench Cable Flys |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 750 |
| 11 | Cable Crossover |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
10x
30kg
10x
30kg
10x
20kg
10x
20kg
10x
20kg
40x
|
150 | 2600 |
| 12 | Incline Press |
25kg
12x
32kg
12x
32kg
12x
20kg
8x
20kg
10x
|
54 | 1428 |
| Total | 851 | 30974 | ||
Notes
7:19 - 8:17
UniSport Kumpula
Great feeling
