August 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
15kg
20x
15kg
15x
15kg
10x
15kg
10x
15kg
10x
10kg
20x
|
85 | 1175 |
| 2 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 3 | Smith Machine Neck Press |
60kg
10x
80kg
6x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2760 |
| 4 | Incline Smith Machine Bench Press |
60kg
10x
60kg
10x
60kg
8x
60kg
10x
40kg
20x
|
58 | 3080 |
| 5 | Cable Lateral Raises |
5kg
15x
5kg
15x
5kg
15x
5kg
15x
5kg
20x
|
80 | 400 |
| 6 | Smith Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 7 | Dumbbell Shoulder Press |
22kg
10x
22kg
10x
22kg
10x
22kg
10x
22kg
20x
|
60 | 1320 |
| 8 | Push Up With Feet on Exercise Ball |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
12x
|
60 | 4920 |
| 9 | Incline Flys |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
50 | 500 |
| 10 | Barbell Upright Rows |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| Total | 603 | 17955 | ||
Notes
7:07 - 8:16
UniSport Viikki
Great pump
