August 31, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Preacher Curl |
23kg
15x
23kg
15x
23kg
15x
23kg
15x
23kg
15x
|
75 | 1725 |
| 2 | Close Grip EZ Bar Curls |
18kg
15x
18kg
15x
18kg
15x
18kg
15x
18kg
20x
|
80 | 1440 |
| 3 | Lamades surumine kitsa haardega |
50kg
15x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
63 | 3150 |
| 4 | Seated Overhead Triceps Extension |
20kg
10x
20kg
10x
20kg
8x
|
28 | 560 |
| 5 | Kõhulihaste rullimine põlvede peal |
84kg
10x
84kg
10x
84kg
10x
84kg
10x
84kg
10x
|
50 | 4200 |
| 6 | Alternate Hammer Curl |
14kg
10x
14kg
10x
14kg
10x
14kg
10x
14kg
20x
|
60 | 840 |
| 7 | Triceps Pushdown with Rope |
20kg
15x
20kg
15x
30kg
12x
30kg
12x
20kg
20x
|
74 | 1720 |
| 8 | Cable Crossover |
40kg
20x
|
20 | 800 |
| 9 | Close Triceps Push-Up |
84kg
10x
84kg
10x
84kg
10x
84kg
10x
84kg
10x
|
50 | 4200 |
| 10 | Close Grip Standing Bicep Curls |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
20x
|
60 | 900 |
| Kokku | 560 | 19535 | ||
Märkmed
18:51 - 19:57
UniSport Töölö
Hard workout
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