May 20, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
4x
80kg
6x
70kg
8x
|
40 | 2840 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2880 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Ab crunch machine |
50kg
40x
|
40 | 2000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 306 | 13480 | ||
Notes
tsill trenn
