October 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
60kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3200 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 3 | Cable Pushdown |
35kg
50x
|
50 | 1750 |
| Total | 200 | 6950 | ||
Notes
+ ujumine. Pühajärve SPA's.
